F45 Training Little Italy is a fitness center specializing in innovative, high-intensity group workouts. Our signature Hybrid8 class integrates them together in a unique and functional way. The combination of High-Intensity Interval Training, Circuit Training, and Functional Strength Training allows the body and mind to elevate to a higher level of performance. All three dynamic principles of the workout yield different movements and challenges to ensure that you achieve your flexibility, strength, and goals. Our specially curated cardio workouts will use plyometric movements, timing, and tempo to blast both your aerobic and anaerobic systems. For more information, visit our website!